Archive for: December 2019

Astuge mõlema jalaga ribale ja tõstke käed õlgade kõrgusele.

Astuge mõlema jalaga ribale ja tõstke käed õlgade kõrgusele. Püramiiditreening nr 1: meetrite kaupa Püüdke tööfaasis saavutada 24–28 lööki minutis (SPM).Tööetapp keskendub arvestitele (mis ei kehti taastumisfaasi kohta). Intervall 1 Intervall 2 Intervall 3 Intervall 4 Intervall 5 Intervall 6 Intervall 7 200 meetrit Töö 300 meetrit Töö 400 meetrit Töö 500 meetrit Töö 400

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Archive for: December 2019

Astuge mõlema jalaga ribale ja tõstke käed õlgade kõrgusele.

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